Struggling with stress, burnout, or imposter syndrome of entrepreneurship? Meet Jordan, a 25-year-old business owner who found balance through regular performance and wellbeing sessions.

Struggling with low mood, anxiety or strained relationships? Meet Alex, an 18-year-old navigating low mood, anxiety, and a strained relationship with his mother. He found healing through individual and family counselling.

Understand how depression can influence family relationships and discover strategies for supporting individuals and the family unit.

Being out of balance, is closely connected to stress and feeling overwhelmed. Learn how to get balance in your life.

Learn how to support your child to be mindful at school and home.

Understand what your unique stress language is, so you can catch it and manage your stress before it escalates.