Struggling with low mood, anxiety or strained relationships? Meet Alex, an 18-year-old navigating low mood, anxiety, and a strained relationship with his mother. He found healing through individual and family counselling.

Are you noticing your child struggle with anxiety or to manage their emotions? Meet Emily, a 7-year-old struggling with anxiety and emotional regulation. Her supportive parents found the guidance they needed through a mix of individual and family counselling.

Discover how music and dance can help your child express emotions, increases confidence and decrease worries and stress.

Discover effective ways of navigating anxiety within families.

Learn how anxiety can impact and affect the whole family and gain some tips to cope better.